July 24, 2011
by valeriedavine
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In this post I will share tips on how we can maintain bone health is good and right. Measures to prevent damage to bones, including: 1. Increasing the calcium content of food intake For adults (age 19-50 years) and men … Continue reading
May 18, 2011
by valeriedavine
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What is vitamin B12? Vitamin B-12 is an important vitamin that is found primarily in fish, shellfish, meat and dairy products. Vitamin B-12 helps make red blood cells and DNA, and maintains the proper functioning of the nervous system. Vegetarians … Continue reading