Did you know chew food as much as 40 times can help you lose weight? Check out his review below.

One study found that chewing of food and can not significantly reduce the number of calories consumed at meals. Researchers say people who chewed 40 times a bribe will eat 12 percent fewer people chewing food 15 times, as reported by Dailymail. It is estimated that the chewing of food and can not stop people from overeating, giving the brain more time to receive signals from the stomach is full or satiated.

You can also reduce levels of ghrelin, the “hunger hormone” that circulate in the digestive system. In this study, researchers at Harbin Medical University, China, recruited 16 men obese men and 14 lean late teens and the 20-odd years, and performed two experiments.

The first experiment, the researchers wanted to see if people chew food obese participants in a different way that male lean participants. Each participant received a cake and filmed with hidden cameras to prove how many times you chew before swallowing. The results indicated that while obese men chew at the same speed as a thin man with food, obesity, swallowing men much faster, in other words, just chew a few times.

In a second experiment, both groups were each given a cake and asked to chew 15 times and then swallowed. And researchers found that when the participants chewed and consumed 11.9 percent fewer calories, regardless of whether they were lean or obese. A blood test taken 90 minutes after chewing food 40 times will also show participants with high levels of ghrelin are much lower than when chewed 15 times.

The results of this study have been published in the American Journal of Clinical Nutrition.